The Blueprint on how we get our clients to photoshoot levels!
Some little tips and tricks on how simple the process can be
In this report:
WHY WEIGHTLIFTING if you want a great physique then lets start lifting
WHAT TO EAT and how to have a balanced approach.
WHY YOU DONT NEED TO DO CARDIO this powerful tool is better
HOW MUCH PROTEIN and why you need it
ABOUT THE AUTHOR
Ross Thompson
Dear Busy people,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
No matter what your current level of fitness is, where ever you are in the world Ross and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
HERE ARE JUST SOME OF THE TRANSFORMATIONS
PEOPLE LIKE YOU HAVE ACHIEVED
Following the simple steps of the Barbell Blueprint has gained me my physique without it taking over my family life
Jonny Parish
Having 6 kids to look after I never thought I'd ever be able to achieve what I have with the Barbell coaching programme
Anastacia Mackie
